The holiday season, while filled with joy and celebrations, can quickly become a source of stress. Between the rush to buy gifts, meal preparations, and social obligations, it's easy to feel overwhelmed. Fortunately, there are simple and effective strategies to fully enjoy this time without sacrificing your well-being.
Here is 9 practical tips to ease the pressure and find peace during the holidays:
1. Don't leave it until the last minute
Whether it's for your menus, your gifts, or your preparations, try to plan ahead. Last-minute shopping before Christmas is usually the most unpleasant. Not planning holiday meals leads to certain stress: last-minute grocery runs, lack of time to prepare meals. Make lists! Here are the Christmas cards we need, here are the gifts we need to find, and here are the meals to prepare. Purchases can be made in advance, and preparation too, for items that can be frozen or stored for a long time.
2. Collaborate with those around you
Don’t overload yourself! Ask your family and friends for help to share the tasks. For example, delegate shopping or meal preparation to those who can pitch in. Even children can contribute: setting the table, decorating, or wrapping gifts. Remember, delegation is a skill too!
"Potluck" meal plans are also increasingly adopted and appreciated. Everyone brings a part of the meal, so the responsibility doesn't fall on just one person or family!
3. Let go of perfection
Holidays aren’t meant to be perfect, but to create memories. Allow yourself simple solutions, and accept that not everything will always be perfect or to your taste—especially when involving the family: mix in some ready-made dishes with your meal (store-bought starters or desserts, for example), use minimalist decorations, or compostable disposable plates for buffets. The key is shared enjoyment, not perfection. (Especially if you delegate... don’t delegate just to redo everything yourself afterward!)
4. Adopt a balanced diet
Between rich buffets and festive meals, it’s tempting to overindulge. Try to maintain a nutrient-rich diet: choose lean proteins, seasonal vegetables, and healthy snacks like nuts or dried fruits. This will help you maintain your energy and avoid energy slumps.
On the other hand, if you’re still following a very strict diet, it’s the holidays—having a few treats won’t hurt.
It's all about balance.
5. Stick to your budget
Gifts, meals, and travel can quickly add up and strain your finances.
Set a realistic budget and explore economical alternatives: make homemade gifts, organize a gift exchange, or offer experiences instead of objects. Simplicity can also be a source of happiness.
For meals, cooking will always be less expensive than prepared meals. And some recipes can be so tasty and economical! (A little tip: try incorporating some plant-based proteins into your starters or meals. Tofu, lentils, and TVP will save you a lot of money in the end)
6. Be selective with your commitments
Don't try to do everything; it's okay to say no. Prioritize the events or activities that matter most to you and politely decline invitations that might overload your schedule. This will allow you to fully enjoy the moments you choose.
7. Move with pleasure
No need for intense gym sessions (go for it if you feel like it! haha): find fun ways to stay active. A family walk, a skate session, or an impromptu dance to your favorite songs can do the trick. The goal? Reduce stress while having a good time.
8. Plan moments of calm
Set aside time each day to refocus yourself.
Yes, you have the right.
Whether it's with a meditation session, or yogaun relaxing bath or a reading break, these moments will help you regain your energy and better manage the whirlwind of the holidays.
9. Get enough sleep
A sleep quality is essential for managing the stressTry to stick to a regular bedtime routine, even if a few festive evenings disrupt your schedule. Make up for short nights with naps or rest periods the next day. Long live a few pajama days to relax!
In short, instead of trying to orchestrate magical and perfect moments, let them happen naturally. Laugh, share stories, and savor the little moments. It’s often these spontaneous memories that stay etched in our hearts.
Happy Holidays to you!