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FitFitFit Blog

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Categories
All Alimentation kinésiologie Maladies digestives Mise en forme Mode de vie Recettes Santé
La créatine : un allié insoupçonné pour la santé du cerveau

Creatine: an unexpected ally for brain health

Santé
Capsules de curcuma pour l'inflammation

Why is turmeric so effective at reducing inflammation?

Alimentation ● Santé
Comment choisir son entraineur… kinésiologue, entraineur privé ou coach?

How to choose your trainer… kinesiologist, private trainer or coach?

kinésiologie
Tout savoir sur l’huile MCT et comment l’intégrer facilement dans vos repas et boissons

Everything you need to know about MCT oil and how to easily incorporate it into your meals and drinks

Alimentation
Faut-il ajouter des électrolytes à son eau quand il fait chaud?

Should you add electrolytes to your water when it's hot?

Santé
Glaces protéinées maison : des recettes saines, savoureuses et riches en protéines

Homemade protein ice creams: healthy, tasty, and protein-rich recipes

Alimentation ● Recettes
Os en santé : que manger et quelles habitudes adopter pour prévenir l’ostéoporose

Healthy bones: what to eat and which habits to adopt to prevent osteoporosis

Santé
Ballonnements après les repas ? Comment les enzymes digestives peuvent vous soulager

Bloating after meals? How digestive enzymes can relieve you

Santé
Ménopause : Vitamines Clés et Astuces Alimentaires

Menopause: Key Vitamins and Dietary Tips

Santé
Anxieux? Voici quelques trucs pour diminuer son niveau d’anxiété

Anxious? Here are some tips to reduce your anxiety level

Mode de vie ● Santé
Fatigue Surrénalienne : Les Suppléments Qui Peuvent Aider

Adrenal Fatigue: Supplements That Can Help

Santé
Aliments Adaptogènes : Comment Réduire le Stress, Augmenter l’Énergie et Renforcer l’Immunité Naturellement

Adaptogenic Foods: How to Reduce Stress, Boost Energy, and Strengthen Immunity Naturally

Santé
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