We talk about us
- The Company of the Month of the Haut-Richelieu Chamber of Commerce and Industry
FitFitFit.Fit
Fit-Fit Nature Nutrition is a proud company
from Saint-Jean-Sur-Richelieu specializing in importation, distribution, and manufacturing.
In July 2020, Audrée and Benoit launched the online store for health foods, vitamins, and supplements FITFITFIT.FIT You can also learn about the story of the two warm owners in the "About Us" section of the website.
The online health market FITFITFIT.FIT specializes in all kinds of snacks and healthy foods.
You will find their line of healthy snacks , the famous ones Fit-Fit Energy Balls, natural and without added sugar , available in 6 flavors. Their fruit and nut energy discs are so delicious, and they "FIT" everywhere. Trying them is adopting them!
Their Fit-Fit snacks are also sold in the IGA Gladu stores in the region as well as in more than 120 points of sale in Montérégie, Montreal, and the North Shore. They are gradually developing the Quebec market with the help of their partner and friend Haytham Saliba.
They have also recently launched their product line of Cocooning Fit-Fit Nature NutritionHigh-end soy candles and body and room mists.
FITFITFIT.FIT is much more. You will also find there:
- A variety of healthy snacks of all kinds;
- Gluten-free, dairy-free, vegan foods;
- Organic foods;
- A very wide range of vitamins and supplements;
- Several products from Quebec companies and artisans, as well as from around the world.
- A health, recipes, fitness, and nutrition blog written by several contributors and specialists.
- The BTX mobile app from Biotonix to progress towards optimal health
PSSST: Did you know that we offer the option of free pickup or local delivery at little cost?
To curb your cravings, it's FITFITFIT.FIT!
- Nomination
Written by Isabelle Huot, PhD in Nutrition
Alpine Skiing Day: How to Recharge Your Energy During a Pandemic
SOME TIPS TO RECHARGE YOUR ENERGY
- Prepare whole grain sandwiches with enough protein to keep you going longer. Two eggs or at least 60 g of meat, poultry, or fish will provide enough protein. To prevent the lunch from freezing in the car, it is best to put it in a large insulated bag.
- For skiers who want a hot meal, a thermos filled with a soup-meal (lentils, minestrone for example) or a stew (chickpea curry, chicken cacciatore, etc.) is always a good option. Make sure to heat the thermos for 10 minutes with boiling water before putting the food inside and thoroughly heat your meal before placing it in the thermos. Our home tests confirm that the lunch will stay hot for 3-4 hours.
- Snacks are convenient and help to make up for the lack of energy. Among the snacks that fit into a ski jacket: soft bars (choose those that contain less than 8 g of sugar and 4 g or more of fiber), dried fruit bars, individually wrapped cheese, the small bags of roasted chickpeas, fig cookies, date-based energy balls).
- Remember to stay well hydrated even if you feel less thirsty than during summer sports. Water fountains may be difficult to access, so plan to bring water in reusable bottles. Try to drink mainly in the morning, as water may freeze in your car after a few hours. You can also carry a small 200 ml bottle of juice diluted with water (Oasis Hydrafruit). On your way back, remember to warm up and hydrate with a hot drink (hot milk with cinnamon, herbal teaor a good hot chocolate) and refuel with a mainly carbohydrate-based dinner such as pasta with tomato sauce or a risotto. Have a great day skiing!
PRACTICAL AND HEALTH PRODUCTS TO DISCOVER
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Energy balls Fit-Fit
are made from quality ingredients, with no added sugar and no additives. Their ultra-simple ingredient lists reveal the presence of date or fig purees and nuts (hazelnut, walnut, or coconut). They provide 2 g of fiber per ball. Energy discs are also super convenient, as they fit perfectly in a ski jacket pocket. To discover them:
fitfitfit.fit
