Did you know that post-exercise recovery is just as important as a good workout? Rehydrate well after exercise, stretch properly and in moderation, supplements for recovery, a post-workout snack, a daytime nap or sleep at night to get back in shape.
Did you know that post-exercise recovery is just as important as a good workout? Rehydrate well after exercise, stretch properly and in moderation, supplements for recovery, a post-workout snack, a daytime nap or sleep at night to get back in shape.
