Welcome to our healthy breakfast guide to strengthen your immune system! Starting the day with a nourishing, balanced meal is essential to support your overall well-being, especially when you use nutrient-rich ingredients that boost your immune system. In this article, we offer three delicious morning recipes that will not only delight your taste buds but also provide your body with the vitamins, minerals, and antioxidants it needs to stay strong and resistant to infections. Ready to start your day off right with these delicious breakfasts? Read on to discover our inspiring and nutritious recipes!
Smoothie Immunity Boost :
Ingredients for 2 servings :
- 1 ripe banana 🍌
- 1 cup fresh spinach
- 1 cup mixed berries, frozen or fresh (strawberries, raspberries, blueberries)
- 1 cup of probiotic yogurt
- 1 tablespoon of honey 🍯
- 1/2 cup almond milk (or any other plant-based milk)
- (PS : I really like to add 2 scoops of vanilla protein to it, be the Organic Supreme Beef Protein with Vanilla or even the Organic Vegan Blend - OVB – Vanilla. It's even more filling, especially when you're on the move a lot or have a big day ahead of you. In that case, you'll need to adjust by adding a little more plant-based drink, until you reach the desired consistency)
Instructions :
Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into glasses and enjoy immediately for a fresh, nourishing breakfast, rich in vitamins, antioxidants, and probiotics.
Vegetable and Turmeric Omelette :
Ingredients for 2 servings :
- 4 eggs 🥚
- 1 orange bell pepper, diced
- 1 cup sliced mushrooms
- 1 handful of fresh spinach
- 1 teaspoon of turmeric powder
- Salt and pepper, to taste (Good to know, adding pepper promotes the absorption of the curcumin contained in turmeric, just like the healthy fat in olive oil).
- Olive oil for cooking
Instructions :
In a frying pan, heat a little olive oil over medium heat.
Add the peppers and mushrooms to the pan and sauté them for a few minutes until they are tender.
Add the turmeric and spinach and cook until the spinach is slightly wilted.
Meanwhile, beat the eggs in a bowl with salt and pepper.
Pour the beaten eggs into the pan over the vegetables, mix quickly, spread the mixture in the pan, and let it cook until the omelette is set.
Once cooked, cut the omelette into two portions and serve immediately for a hearty, nutritious breakfast, rich in protein, vitamins and antioxidants.
Porridge « Oat-Quinoa » with mixed berries :
Ingredients for 2 servings :
- 1/2 cup quick-cooking oat flakes and quinoa flakes, mixed
- 2/3 cup almond milk (or any other plant-based milk)
- 1/2 cup plain Greek yogurt
- 2 tbsp chia seeds
- 2 tablespoons of maple syrup or honey
- 1/2 cup frozen blueberries or raspberries (or frozen mixed berries)
Available toppings : (endless!!!) 😊
- chopped cashews
- fresh fruit 🍓🫐
- diced dried fruit
- pumpkin seeds
- sunflower seeds
- granolas
- coconut 🥥
- almond butter, sunflower butter, or as preferred
- chocolate 🍫
Instructions :
In a large Mason jar, add the ingredients (except the toppings) and stir.
Leave in the fridge overnight and serve in the morning.
Garnish to your liking!
There you have it! We hope these recipes have inspired you to add a little more variety and nutrition to your mornings. By incorporating these breakfasts packed with immune-supporting ingredients into your daily routine, you're investing in your long-term health and well-being. Remember that the quality of the ingredients you use is essential for achieving the best results. Be sure to choose fresh, organic products when possible (frozen versions are an excellent option for maintaining food freshness), and feel free to visit our online store to get the ingredients you need to prepare these delicious recipes. Take care of yourself and your immune system, and enjoy every bite on the way to better health!