Welcome to our guide to healthy breakfasts to strengthen your immune system! Starting the day with a nourishing, balanced meal is essential to supporting your overall well-being, especially when you use nutrient-rich ingredients that boost your immune system. In this article, we offer you three delicious morning recipes that will not only delight your taste buds, but also provide your body with the vitamins, minerals and antioxidants it needs to stay strong and resistant to infections. Ready to start your day right with these delicious breakfasts Read on for our inspiring and nutritious recipes!
Boost Immunity Smoothie:
Ingredients for 2 servings:
- 1 ripe banana 🍌
- 1 cup fresh spinach
- 1 cup mixed berries, frozen or not (strawberries, raspberries, blueberries)
- 1 cup probiotic yogurt
- 1 tablespoon of honey 🍯
- 1/2 cup almond milk (or any other plant-based milk)
- (PS: I really like adding 2 scoops of vanilla protein, be there Supreme Beef Protein with Organic Vanilla or even the Organic Vegan Blend - OVB with Vanillae. It's even more supportive, especially when we move around a lot or have a big day ahead of us. In this case, it will be necessary to adjust with a little more vegetable drink, until the desired consistency is obtained)
Instructions :
Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into glasses and enjoy immediately for a fresh and nourishing breakfast, rich in vitamins, antioxidants and probiotics.
Vegetable and Turmeric Omelette:
Ingredients for 2 servings:
- 4 eggs 🥚
- 1 orange pepper, diced
- 1 cup sliced mushrooms
- 1 handful of fresh spinach
- 1 teaspoon turmeric powder
- Salt and pepper, according to your taste (Good to know, adding pepper promotes the absorption of curcumin contained in turmeric, just like the good fat in olive oil).
- Olive oil for cooking (Butter-infused olive oil gives an even better taste to the omelette)
Instructions :
In a pan, heat a little olive oil over medium heat.
Add the peppers and mushrooms to the pan and sauté for a few minutes until tender.
Add the turmeric and spinach and cook until slightly wilted.
Meanwhile, beat the eggs in a bowl with the salt and pepper.
Pour the beaten eggs into the pan over the vegetables, mix quickly, spread the mixture in the pan and cook until the omelette is set.
Once cooked, cut the omelette into two portions and serve immediately for a hearty and nutritious breakfast, rich in protein, vitamins and antioxidants.
Oatmeal-Quinoa Oatmeal with Berries: :
Ingredients for 2 servings:
- 1/2 cup quick-cooking oat flakes and quinoa flakes mixed
- 2/3 cup almond milk (or any other plant-based milk)
- 1/2 cup plain Greek yogurt
- 2 tbsp. tbsp chia seeds
- 2 tablespoons of maple syrup or Honey
- 1/2 cup frozen blueberries or raspberries (or frozen mixed berries)
Possible toppings: (infinitely!!!) 😊
- chopped cashews (check out our different options)
- fresh fruits 🍓🫐
- diced dried fruit
- pumpkin seeds
- Sun-flower seeds
- granola
- coconut 🥥
- almond butter, sunflower butter, or your personal preference
- chocolate 🍫
Instructions :
In a large mason jar, add the ingredients (except the garnishes) and stir.
Leave in the fridge overnight and serve in the morning.
Garnish to your preference!
So ! We hope these recipes have inspired you to add some variety and nutrition to your mornings. By incorporating these immune-boosting ingredient-rich breakfasts into your daily routine, you're investing in your long-term health and well-being. Remember that the quality of the ingredients you use is essential to achieve optimal results. Be sure to choose fresh and organic produce when possible (frozen versions are great options for food freshness), and be sure to check out our online store to source the ingredients you need. needed to prepare these delicious recipes. Take care of yourself and your immune system, and enjoy every bite towards better health!