Recipe for energy protein bars - gluten free - dairy free

✰ Dairy free

✰ Gluten free

✰ No added sugar

Are you looking for an idea for a protein snack recipe that is easy to make and will support you? Here is the recipe for my new protein bar, perfect for a nutritious afternoon snack to which you can add your portion of carbohydrates (see article by Marie-Noël Marsan, Nutritionist: The ABC of the ideal snack).

This bar is also great as a pre or post workout snack.

INGREDIENTS :

- 1 cup GoGo Quinoa buckwheat flakes

- 2 whole eggs

- 1/3 to ½ cup 70% organic dark chocolate chips

- 1/3 cup pumpkin seeds*

- 2 scoops of Atp Lab protein - Organic Vegan Vanilla Blend (or for beaks very chocolatey, you could opt for the ATP LAB protein blend - Organic Vegan Blend with Dark Chocolate)

- 1/3 to ½ cup unsweetened nut drink (I love Natura's unsweetened coconut almond drink)

PREPARATION:

1. Mix all dry ingredients in a medium bowl
2. Add the eggs and the nut drink
3. Mix vigorously until combined
4. Add nut drink as needed. Be careful, it is important not to add too much liquid. We are looking for a cookie texture (theoretically you could make energy balls).
5. Spread on a baking mat or a baking sheet covered with parchment paper
6. Bake at 350F for 8 minutes.
7. Cut into rectangles
8. Let sit and refrigerate in an airtight glass container.

*Add pumpkin seeds for crunch and a good dose of ZINC. (you can consult the article The 10 foods richest in zinc , you will find a description of the benefits of zinc).

Zinc, this trace element which:

➡️ Boost the immune system (that’s good, winter is coming))
➡️ Participates in more than 320 biochemical reactions
➡️ Participates in the synthesis of testosterone and its balance
➡️ Promotes the synthesis of testosterone to DHT (the testosterone responsible for prostate enlargement and hair loss)

Article written by Émilie Riendeau

Naturopath, B. Sc, ND, K.In

Émilie Riendeau can be reached on her social networks: Instagram or by email at: info@emilieriendeau.com