Chronic stress, persistent fatigue, and a weakened immune system have become common concerns. To address them, more and more people are turning toadaptogens, plants known to help the body adapt to stress and maintain balance.
In this article, we will explore the main adaptogens, their benefits, how to incorporate them into your diet, and two simple recipes to enjoy them daily.
🌱What is an adaptogen?
Les adaptogens are plants or herbs that have been used for centuries in traditional medicines, such as theayurvedaand thereChinese medicine, to help the body adapt to physical, mental, and emotional stresses.
These plants work by rebalancing the hormonal system, particularly the adrenal glands, which are responsible for producing cortisol, the stress hormone. They also help stabilize energy levels, improve concentration, and strengthen immunity.
🌿The main adaptogens and their benefits
1.Ashwagandha: the emotional balancer
Ashwagandha is a root traditionally used to reduce stress, soothe anxiety, and improve sleep quality.
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Benefits:
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Reduce cortisol levels
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Improve concentration
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Promotes restful sleep
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Ashwagandha can be consumed in powder form, as a capsule, or infused in plant-based milk for a relaxing drink. (read the article:The ashwagandha, Indian ginseng and its properties)
2.Rhodiola: the energy "booster"
Originating from the cold mountains of Russia and Scandinavia, rhodiola is known to increase physical and mental endurance. It is particularly useful for combating fatigue caused by stress.
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Benefits:
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Reduces mental fatigue
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Improves physical endurance
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Supports memory and concentration
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It is often found in powder or tincture form, to be mixed into smoothies or energy drinks. (Read the article:The Benefits of Rhodiola Rosea Extract - Fatigue and Stress)
3.Ginseng: the all-in-one conditioner
Le ginseng is often used to boost energy and strengthen the immune system. It helps maintain good energy levels while reducing stress.
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Benefits:
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Increase energy
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Improves cognitive function
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Strengthens immunity
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Le ginseng is commonly consumed in the form of tea, capsules, or powder. (read the article:Demystifying ginseng)
4. Maca: the hormonal regulator
La maca, a root from the Andes, is known for balancing hormones, increasing physical endurance, and reducing symptoms related to menopause.
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Benefits:
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Regulates hormones
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Increase energy
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Reduces hot flashes
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The maca powder can be added to smoothies, energy bars, or porridges.
🛑Precautions and warnings
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Medical consultation:Some adaptogens may interact with medications or specific health conditions.
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Pregnant and breastfeeding women:Consult a professional before consuming adaptogens.
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Recommended dosage:Respect the doses indicated on the products or by a qualified practitioner.
Conclusion: Why include adaptogens?
Adaptogens are natural allies that help the body adapt to daily stresses, boost energy, and strengthen immunity. By regularly incorporating them into the diet, they can provide effective support for maintaining physical and mental balance, especially during periods of stress or intense fatigue.
References:
- https://pubmed.ncbi.nlm.nih.gov/28219059/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/
- https://pubmed.ncbi.nlm.nih.gov/32021735/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6240259/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
Article written by Audrée Hogue