L’ashwagandha (Withania somniferia or winter cherry is not a very well-known plant yet in North America, but because of its incredible list of benefits, it deserves to be recognized. Originally from India, it is of vital importance in traditional Ayurvedic medicine, it has been used since ancient times for its many virtues. Its growing popularity is surely no accident.hasard.
The fruits and leaves of this small bush can be eaten, but it is above all the roots that are used for their therapeutic power. In Sanskrit, ashwagandha means the strength of the horse, it restores the strength and vigor of the stallion to those who are recovering from an illness.adie.
What makes it so interesting is above all its unusual composition. On the one hand, lashwagandha contains very powerful natural antioxidants, flavonoids. It also contains phenolic acids gallic, palmitic, oleic, vanillic, coumaric, linoleic, benzoic, and syringic acids as well as fatty acids. On the other hand, this Indian plant also contains alkaloids, catechin, steroidal lactones including withaferin A, and kaempferol.mpférol.
All of this together makes lashwagandha one of the most powerful plants in the world. Here you will know all the effects of this plant.nte.
Important herb of Ayurvedaa
If Ayurveda is an unknown and mysterious word to you, it is in fact a form of alternative medicine based on the principles of natural healing. Lashwagandha is one of the most important plants in this form of medicine. It is classified as an adaptogenic plant, that is, it can help the body deal with stress.stress.
1. Chronic stress: lashwagandha and reduced cortisol levell
The chronic stress hormone, cortisol, is released in response to stress as well as when the sugar level is too low. In some cases, this can unfortunately lead to chronically elevated cortisol levels. And a chronically high level of cortisol can lead to high blood sugar and fat storage in the abdomen the famous love handles.our.
It was shown in a study of adults with chronic stress that lashwagandha significantly decreases cortisol levels, with cortisol levels decreasing much more significantly in the group taking lashwagandha than in the control group.e.
2. Reduced stress, anxiety and insomniaie
Lashwagandha is best known for its effects on reducing stress and anxiety. This root has been shown in studies in rats to block the stress pathway in their brain. As studies show in adults, it is known to significantly reduce stress and anxiety disorders, as well as resulting insomnia.ule.
Indeed, in Indian medicine, this herb is one of the most used therapies to fight insomnia.e.
3. Reduction of inflammationn
Another of the main reasons this plant is used in Ayurvedic medicine is its anti-inflammatory effect. Indeed, the plant helps prevent and fight against joint diseases, such as arthritis. Consumption of this plant helps reduce inflammatory pain..
These anti-inflammatory properties are just as interesting in the context of cardiovascular problems.
According to studies, lashwagandha increases the activity of immune cells which fight infection and therefore help you stay healthy. It has also been shown to decrease markers of inflammation, such as C reactive protein CRP. This marker is linked to an increased risk of heart disease.diaque.
4. Lashwagandha and brain functions
Some studies tend to show the positive effect of lashwagandha on problems with memory and brain function caused by injury or disease. It promotes antioxidant activity which protects nerve cells from free radicals.es.
In another study, healthy men who consumed 500 mg of dashwagandha extract per day reported significant improvements in their reaction time and work performance. Another 8-week study of 50 adults once again demonstrated that taking 300 mg of dashwagandha root extract, twice daily, significantly improved performance, attention and memory.ire.
5. Its effects on male fertility and sexuality
Dashwagandha supplements can have powerful effects on testosterone levels and sexual and reproductive health.
On the one hand, the adaptogenic properties of this plant play a good role in it, since they reduce the effect of stress on the body which is often the cause of sexual disorders or dysfunctions. The plant also appears to increase testosterone levels and improve the quality and quality of sperm in men who consume it.ent.
Important, however, not to consume in too large doses. Indeed, in case of excess, its consumption can have the opposite effect to that sought, and therefore affect the libido.o.
Lashwagandha offers others benefits. It is known in Curveda to provide energy, to reduce symptoms of depression, to improve heart health by lowering bad cholesterol and triglycerides, to lower blood pressure, and to help regulate blood sugar levels. , especially in type 2 diabetics. It's a simple and natural way to improve our quality of life!vie!
Side effects and contraindications:
Although lashwagandha is known to be safe for most people in recommended dosage and is well known to scientists, it is still important to consider that for some people this natural product should not be consumed.é.
People struggling with l’hyperthyroidism or other thyroid disease should be avoided, just like people who take antidepressant treatmentss, thepregnant or breastfeeding women.
Some people should seek the advice of a healthcare practitioner before consuming lashwagandha, especially people withne autoimmune disease. Among others, those struggling withrheumatoid arthritis, lupus, type 1 diabetes and those struggling with Hashimoto's thyroiditis.
Consuming dashwagandha can, in some cases, lead to certain side effects. Relatively safe, they should still be taken into consideration. In high doses, this Indian plant can cause various intestinal disorders, or even generate a hypnotic effect. Must therefore always take care to start the dashwagandha consumption with small doses, and increase them over the weeks. Be aware that the dosage is individual, and each person reacts to it differently. If you experience too many symptoms, you can either reduce your dose or stop it altogether.t.
We take one dose in the morning and another at noon, and if necessary, you can take one before the evening meal, if you want to promote restful sleep. But don't take it before bed, where it could interfere with your sleep.
In conclusion, it is at the recommended dosage that the benefits of lashwagandha are really felt. It is a powerful plant, which you should know how to use and consume sparingly. Do not hesitate to seek the advice of a health professional or a naturopath to find the best dashwagandha dosage for yourself and enjoy the benefits of the plant without feeling any side effects!ndaires !
- Biswajit Auddy, PhP; Jayaram Hazra, PhD; Achintya Mitra, MD, Bruce Abedon, PhD, Shibnath Ghosal, PhD., 2008. A Standardize Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. JANA, Vol. 11, n. 1, p. 50-56.