Vitamin K
Rarely deficient, except in premature newborns or breastfed infants, or in people with intestinal absorption disorders. Vitamin K supplements may be recommended for people at risk of bleeding, those with intestinal malabsorption, the elderly, and people suffering from osteoporosis.
Benefits of vitamin K:
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Prevention of bone fractures through bone mineralization.
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Anti-inflammatory properties.
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Involved in coagulation and cell growth
Vitamin K deficiency symptoms:
- Can cause bone fragility.
- Can cause bleeding or hemorrhages, nosebleeds, bleeding from a wound, internal bleeding in the form of bruises, and even from the stomach or intestines.
- Dangerous in newborns with deficiency, can cause internal bleeding.
-Available on Fitfitfit.fit :
-Vitamin D3 + K2 ATP lab.
-Vitamin D3+K2 XPN