Back-to-school season is upon us, and with it comes a mix of excitement and anxiety. But don't worry, we've gathered the best tips to help you approach this time with confidence and get through it stress-free. From managing purchases while saving money, to preparing healthy meals that save time and money, this article will guide you through a successful back-to-school season.
1. Manage Back-to-School Without Stress
The first step to a successful back-to-school season is managing stress. Create a to-do list, plan your days in advance, and leave yourself enough time in your schedule to relax. Meditation and yoga are excellent ways to maintain your inner calm. Apps like Calm, Headspace, and Yoga - Down Dog can help you get started.
2. Saving Money on School Purchases
Shop strategically by taking advantage of special offers and discounts. Before you start, check the supplies you already have at home. Some items only need a little cleaning to look brand new. Then make a precise list of what you really need. Online shopping can also save you time and money.
3. Healthy and Affordable Lunches
Preparing lunches can be a real headache, but it can also be an opportunity to save money while choosing healthier meals. Plan your meals in advance by checking the weekly specials to avoid spending money unnecessarily in the cafeteria or at fast-food restaurants. Choose foods that are easy to transport and eat, such as sliced fruit, dried fruit, vegetables with dip, cereal bars or energy balls. Pre-wash and pre-cut fruits and vegetables for the week, a simple way to reduce weekday evening stress, when everything is almost ready for the next morning.
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4. The Benefits of Breakfast Blends
The breakfast blends are an excellent solution for starting busy days. They combine nutrient- and energy-rich ingredients in a single convenient pack. Imagine nourishing muffin mixes, granolas for your "overnight" yogurts, or hearty cereals. Not only are these mixes delicious, but they also provide an energy boost throughout the day. Add a source of protein and you're good to go!
5. Prepare Weekends for the Week Ahead
Use weekends to prepare your meals and your mind for the week ahead. Set aside time on Sunday for themeal prep" of the week. Prepare dinners in larger quantities that can be reused as lunches on the following days. Prepare snack portions in easy-to-grab containers. You can also pre-cut vegetables and cook lean proteins to save time when preparing meals during the week.
6. Prepare the Sleep Schedule in Advance for the Youngest Children
For parents of younger children, reintroducing an evening and bedtime routine one to two weeks before the start of the school year can prove to be of vital importance. Summer vacation often means late nights and longer mornings, but it is essential to readjust that routine to prevent children from being exhausted when school starts. Gradually moving bedtime earlier each night allows young minds to gently adapt to their school schedule. This process not only makes it easier for them to fall asleep, but it also helps them be more disciplined about their bedtime, which also lightens the burden on parents. By incorporating this tip, you can reduce the stress related to returning to school and ensure that your children start the school year with energy and enthusiasm. (You can check the article: Are our children stressed? We can help them...)
Don't forget, adequate sleep is essential to your child's well-being. Plan ahead for successful mornings from the first day of school.
Conclusion
A successful start to the school year requires planning, creativity and a touch of zen. By following these tips to manage stress, save money and prepare healthy meals, you’ll ensure a smooth transition into the new school year. Don’t forget to check fitfitfit.fit for snack options and breakfast mixes that will add a touch of delight to your busy days.
Article written by Audrée Hogue