Magnesium

Trace element necessary in more than 300 enzymatic functions of our body. It is said to be deficient in around 70% of the population, due to poor soil and poor eating habits.

Benefits of magnesium:

• Intervenes in the production of energy, the synthesis of proteins, lipids and carbohydrates.
• Preserves nervous and muscular balance. Used for the transmission of nerve impulses and to regulate muscle contractions. It is indeed a powerful muscle relaxant.
• Helps in the management of cortisol, therefore, a natural stress and mood regulator
• By lowering the level of cortisol, it also helps in weight management. Also effective in countering cravings !!!
• Sleep regulator
• Regulatory effect on intestinal transit
• Prevention of cardiovascular disease and regular heartbeat
• Regulatory action on blood sugar levels, therefore an asset in the prevention of type 2 diabetes. 
• Fight against chronic inflammation.
• Helps reduce muscle pain.

Symptoms of magnesium deficiency:

• Sleep disorder and fatigue: magnesium helps regulate sleep, a lack of magnesium causes restless sleep and fatigue, among other things.
• Stress, Irritability and Anxiety: Magnesium plays an important role in regulating mood.
• Difficulty concentrating.
• Headaches and migraines.
• Nighttime cramps: A cramp or pain in the calf or foot during the night often indicates a lack of magnesium.
• Muscle spasms or eyelid tremor: Often these spasms or twitching is caused by a deficiency in magnesium.
• Muscle fatigue.
• Heart palpitations.
• Tics: nervous tics are often also linked to a magnesium deficiency.
• Constipation.

Available on Fitfitfit.fit in 2 forms:

-SynerMag by ATP lab.

-MindMag by ATP Lab.