Magnesium
Trace element necessary for more than 300 enzymatic functions in our body. It is believed to be deficient in about 70% of the population, due to poor soil quality and dietary habits.
Benefits of magnesium:
- Involved in energy production, the synthesis of proteins, lipids, and carbohydrates.
- Preserves nervous and muscular balance. It is used for the transmission of nerve impulses and to regulate muscle contractions. It is indeed a powerful muscle relaxant.
- Helps manage cortisol, thus a natural regulator of stress and mood
- By lowering cortisol levels, it also helps with weight management. Just as effective for curbing cravings!!!
- Sleep Regulator
- Regulating effect on intestinal transit
- Prevention of cardiovascular diseases and regulation of heart rhythm
- Regulatory action on blood sugar levels, thus an asset in the prevention of type 2 diabetes.
- Fight against chronic inflammation.
- Helps reduce muscle pain.
Symptoms of magnesium deficiency:
- Sleep disorders and fatigue: magnesium helps regulate sleep, so a lack of magnesium causes, among other things, restless sleep and fatigue.
- Stress, irritability, and anxiety: magnesium plays an important role in mood regulation.
- Difficulty concentrating.
- Headaches and migraines.
- Night cramps: a cramp or pain in the calf or foot during the night often indicates a magnesium deficiency.
- Muscle spasms or eyelid twitching: often, these spasms or twitches are caused by a magnesium deficiency.
- Muscle fatigue.
- Heart palpitations.
- Tics: nervous tics are often also linked to a magnesium deficiency.
- Constipation.
Available on Fitfitfit.fit:
-SynerMag from ATP lab.
-MindMag from ATP Lab.
-and in this section: Vitamins & Minerals