Trace element necessary in more than 300 enzymatic functions of our body. It is said to be deficient in around 70% of the population, due to poor soil and poor eating habits.

Benefits of magnesium:

  • Intervenes in the production of energy, the synthesis of proteins, lipids and carbohydrates.
  • Preserves nervous and muscular balance. Used for the transmission of nerve impulses and to regulate muscle contractions. It is indeed a powerful muscle relaxant.
  • Helps in the management of cortisol, therefore, a natural stress and mood regulator
  • By lowering the level of cortisol, it also helps in weight management. Also effective in countering cravings !!!
  • Sleep regulator
  • Regulatory effect on intestinal transit
  • Prevention of cardiovascular disease and regular heartbeat
  • Regulatory action on blood sugar levels, therefore an asset in the prevention of type 2 diabetes. 
  • Fight against chronic inflammation.
  • Helps reduce muscle pain.

Symptoms of magnesium deficiency:

  • Sleep disorder and fatigue: magnesium helps regulate sleep, a lack of magnesium causes restless sleep and fatigue, among other things.
  • Stress, Irritability and Anxiety: Magnesium plays an important role in regulating mood.
  • Difficulty concentrating.
  • Headaches and migraines.
  • Nighttime cramps: A cramp or pain in the calf or foot during the night often indicates a lack of magnesium.
  • Muscle spasms or eyelid tremor: Often these spasms or twitching is caused by a deficiency in magnesium.
  • Muscle fatigue.
  • Heart palpitations.
  • Tics: nervous tics are often also linked to a magnesium deficiency.
  • Constipation.

Available on in 2 forms:

-SynerMag by ATP lab.

-MindMag by ATP Lab.


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