Calcium
Since calcium is the most abundant mineral salt in the body, about 99 of it is found in bones and teeth, but it is also found calcium inside cells and in the blood..
The body maintains precise control over the amount of calcium that ends up in the blood. In the event of a lack of calcium in the blood, there is a transfer which takes place from the bones to the blood. So, if calcium intake is commonly insufficient, too much calcium will travel from the bones to the blood, creating weakened bones, which can cause osteoporosis.e.
The daily intake of calcium should be between 1000 mg and 1500 mg, divided into 2 or 3 meals, because the body only absorbs 500 mg of calcium at a time, and rejects the excess..
Important to know, to be well absorbed, calcium requires a sufficient amount ofvitamin D and ofmagnesium.
Benefits of Calcium:
- Formation of bones and teeth
- Muscle contraction
- Normal functioning of many enzymes
- Blood coagulation
- Normal heartbeat
Symptoms of deficiencies:
- osteoporosis,
- teething and gum problems,
- kidney problems,
- hyperparathyroidism