Salade de petits fruits du bonheur

BALSAMIC VINAIGRETTE

INGREDIENTS
ABOUT 4 SERVINGS

  • 125 ml (1/2 cup) basil olive oil
  • 2 tbsp of balsamic vinegar with strawberries or raspberries
  • 3 tbsp maple syrup
  • 2 tbsp fresh chives, chopped
  • Salt and pepper

SALAD

INGREDIENTS 
(FOR 4 SERVINGS)

  • 8 cups of fresh baby spinach
  • 2 cups of strawberries, cut into pieces
  • 100 g (1 cup) of pecans 
  • 1 cup of crumbled goat cheese or blue cheese

PREPARATION

(ABOUT 15 MINUTES)
  1. In a small bowl, whisk together all the ingredients for the dressing.
  2. In a bowl, mix all the salad ingredients and add the
    vinaigrette.

Have fun modifying the recipe by replacing the strawberries with raspberries, blueberries, or blackberries.

Spinach is a fascinating vegetable. In addition to aiding digestion, containing a lot of iron, vitamin K, vitamin C, helping to reduce inflammation, inhibiting the growth of cancer cells, reducing symptoms of fatigue, it helps improve athletic performance just like Popeye!

ENJOY YOUR MEAL!

This recipe is a creation of Annie Caron, contributor to Olives et Gourmandises.

 

Recettes

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