MCT Oil: benefits and simple ways to incorporate it into your meals and drinks
L’MCT oil (for Medium Chain Triglycerides or medium-chain triglycerides) est devenue a staple for many people looking to support their energy, improve their concentration, and promote an efficient metabolism. Known for its rapid digestion and its ability to provide immediate fuel to the body and brain, it easily finds its place in the daily diet, both for athletes and for active people or those seeking better weight management.
In this article, we'll explore exactly what MCT oil is, its proven benefits, and simple, delicious ideas for adding it to your meals and drinks.
What is MCT oil?
MCT oil is a type of fat typically extracted from coconut oil or palm kernel oil. What sets it apart are its medium-chain fatty acids, which are absorbed and used by the body more quickly than long-chain fats.
Unlike traditional fats, MCTs go directly to the liver where they are converted into ketones — a rapidly available source of energy, particularly useful for the brain and muscles.
Among MCT fatty acids, the most sought-after are:
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C8 (caprylic acid) : the most efficient way to produce energy quickly.
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C10 (capric acid) : also very energizing, with a milder effect.
The product Pure Vita Labs - PVL - Unflavored MCT Oil - 946ml contient un mélange optimal de ces acides gras et est sans goût, ce qui facilite son ajout à vos recettes et boissons préférées.
The main benefits of MCT oil
1. A quick source of energy
Unlike carbohydrates, MCTs do not require complex digestion. They pass quickly into the bloodstream and are used almost instantly as fuel, ideal before a workout or at the start of the day to prevent energy dips.
2. Support for concentration and mental clarity
The ketones produced from MCTs can easily cross the blood-brain barrier, thereby supplying the brain with stable, consistent energy. This can help improve focus and productivity, especially during periods of intense work or intermittent fasting.
3. An ally in weight management
Several studies suggest that MCTs may help slightly boost calorie expenditure and promote satiety. Their rapid digestion helps prevent blood sugar spikes and crashes, which can limit cravings.
4. Support for athletes
Whether for endurance or strength training, MCT oil provides a steady source of fuel without causing digestive heaviness. It's an ideal choice for optimizing performance and recovery.
How to incorporate MCT oil into your diet
One of the major benefits of MCT oil is its neutral taste, making it easy to add to a wide range of dishes and beverages.
1. In your hot drinks
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Energizing coffee or tea : Add 1 tablespoon of MCT oil to your morning coffee or tea. Blend until smooth to achieve a creamy texture bulletproof coffee.
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Protein hot chocolate : Mix pure cocoa, almond or coconut milk, a serving of protein and a drizzle of MCT oil for a nourishing drink.
2. In your smoothies and shakes
MCT oil blends perfectly into a post-workout smoothie or a morning shake:
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Mixed berries, plain Greek yogurt 0 % or low-fat, protein powder, plant-based milk, MCT oil.
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Banana, spinach, oat milk, almond butter, MCT oil.
3. In your savory recipes
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Salad dressings : Mix MCT oil, olive oil, lemon juice and fine herbs for an energizing salad.
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Soups and Broths : Add a spoonful of MCT oil just before serving to enhance your dish without altering its taste.
4. As a snack
Incorporate MCT oil into energy ball recipes, homemade protein bars, or into plain yogurt with fruit and seeds.
Precautions for use
Although MCT oil is generally well tolerated, it is best to start with small doses (1 teaspoon) to avoid digestive discomfort, then gradually increase to 1 to 2 tablespoons per day.
Avoid heating it to high temperatures, as it is not designed for high-heat cooking. Prefer adding it cold or at the end of preparation.
MCT oil is a simple and effective supplement to boost your energy, support your focus, and optimize your physical performance. Thanks to its rapid digestion and neutral taste, it integrates easily into most meals and beverages, whether at breakfast, as a snack, or before a workout.
To fully enjoy its benefits, opt for a quality MCT oil such as Pure Vita Labs - PVL - Unflavored MCT Oil - 946ml`, without additives, ideal for enriching your everyday recipes.`
Article written by Audrée Hogue
References:
- St-Onge, M., & Bosarge, A. (2008). Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. The American Journal of Clinical Nutrition, 87(3), 621‑626. https://doi.org/10.1093/ajcn/87.3.621
- https://mentorshow.com/blog/bienfaits-huile-mct
- https://www.dynveo.fr/blog/huile-de-coco-mct-bienfaits-n197#