Tyrosine is an amino acid necessary for the formation of neurotransmitters such as dopamine, adrenaline and norepinephrine.
This ingredient is widely used to aid wakefulness without administering stimulants such as caffeine and could be very helpful in the fight against stress and depression.
Tyrosine supplementation has been shown to increase cognitive performance under stress and energize people with depression.
Despite its theoretically stimulating effect, tyrosine is very safe and several studies have used doses well in excess of 5000 mg per day.
It can be a great addition to your pre-workout formula or just used to increase focus and energy.
L-Tyrosine ... 5 g
Recommended dose: Adults. Take 1/2 portion (2.5 g) per day. Take up to one hour before, or during times of physical stress.
Duration of use: For occasional use only.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are following a low protein diet.
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