Buckwheat, despite its English name"buckwheat,"is a naturally gluten-free grain. This versatile seed is a real nutritional gem, rich in iron and magnesium. It also stands out for its high fiber content, promoting healthy digestion. Having up to 12% of its own weight in protein, buckwheat is a must for lovers of balanced nutrition.
Its delicate, nutty, slightly astringent taste and unique texture make it an essential for any well-equipped kitchen.
Buckwheat offers exceptional culinary versatility.
Use it as an accompaniment, in your salads, or in your granolas or energy bars or balls.
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