Boisson chaude énergétique et "boost" pour le système immunitaire

Here is a recipe for a warm comforting drink, which will give you energy while boosting your immune system!⠀

Yield: 1 serving⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀

  • 1/2 tsp. teaspoon ofLYNQ organic matcha tea
  • 1/2 tsp. powdered maca
  • 1 C. raw cocoa powder
  • 1 cup of water or almond milk or a combination of the two
  • 1 C. tablespoonMCT coconut oil
  • 1/2 tsp. turmeric
  • 1/4 tsp. cinnamon
  • 1/4 tsp. cayenne powder or black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀

* To reduce bitterness and make it a nutritious snack, add a quality protein powder such asATP Lab Organic Dark Chocolate Beef Protein Supreme, adjusting the amount of liquid to obtain a silky drink.⠀⠀⠀⠀⠀⠀⠀⠀
** To reduce bitterness and keep the idea of a drink, add 1 tsp. monk fruit or maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preperation:

  • Heat the water or almond milk almost until it boils.
  • In a blender, add hot water or almond milk and all the ingredients.
  • Mix at high power until a foam is obtained (holding the lid with a cloth to prevent the lid from exploding and burns).

Article written by Émilie Riendeau

Naturopath, B. Sc, ND, K. In

Olista Clinic

Émilie Riendeau can be reached on her social networks: Instagram or by email at: emilie@cliniqueolista.com

Recettes

Leave a comment

All comments are moderated before posting