Zinc:
Zinc is a trace element present in small amounts in the body, but it is involved in more than 200 functions within the body. Since dietary sources of zinc are mostly animal-based, vegans should ensure they do not lack this essential trace element. Although zinc is also found in several foods, the consumption of coffee, tea, alcohol, tobacco, diuretics, and stress depletes zinc reserves.
Important to know, zinc supplementation can cause a copper deficiency. Make sure to choose a quality supplement that contains a small amount of copper.
Benefits of zinc:
- Important role in growth
- Antioxidant role
- Supports immune system health, reduces the duration and symptoms of the common cold
- Supports skin health, promotes healing, and is involved in many skin problems, such as psoriasis, leg ulcers, and skin infections. In the case of acne, it would act on one hand against the responsible bacteria and on the other hand, it would limit the inflammatory reaction.
Symptom of a deficiency:
- Digestive issues
- Dry skin
- Acne problems with difficulty healing
- Brittle nails, stained with white spots and split
- Hair loss
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