A therapeutic bone broth , a natural remedy for digestive disorders and weakened immune systems⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Regular consumption of therapeutic bone broth helps:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ joints⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ integumentary system (hair, nails and skin)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The benefits lie in the presence of collagen, gelatin and minerals such as zinc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From autumn to spring, I make a broth a week. I love to drink a hot cup after meals.⠀⠀⠀⠀⠀⠀
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PREPARATION:⠀⠀
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Cook 1 chicken carcass in 4-6 L of water for 3-4 hours over low heat.
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To start, add 2 tablespoons of organic apple cider vinegar, to draw more minerals from the bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring to a boil. Remove the scum while boiling with a spoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then add the fresh herbs of your choice (I love parsley with rosemary) as well as pink Himalayan salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once boiling, reduce the heat and simmer for 3-4 hours. Cooking time is important. Long cooking over low heat will yield a mineral-dense broth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can freeze some of your broth cubes, make a soup or store it in Masson jars following the canning instructions.
Article written by Émilie Riendeau
Naturopath, B.Sc, ND, K.In
Émilie Riendeau can be reached on her social networks: instagram or by email at: info@emilieriendeau.com