- Servings: 4
- Preparation: 20 minutes
- Cooking: 3 minutes
Ingredients
Block #1
- 1 bag (100 g) of Mexican-style TVP Les Brutes
- 30 ml (2 tbsp) of maple syrup
- 15 ml (1 tbsp) of water
- 15 ml (1 tbsp) olive oil
Block #2
- 1 large bell pepper of your choice, diced
- 375 ml (1 ½ cup) frozen corn, thawed
- 60 ml (1/4 cup) chopped red onion
- 375 ml (1 ½ cup) cherry tomatoes, halved
- 375 ml (1 ½ cup) cucumber, sliced into half-moons
- 1 can of 200 ml sliced black olives, drained
- 1 can of 540 ml (19 oz) red kidney beans, rinsed and drained
- 125 ml (1/2 cup) fresh cilantro, stems and leaves, chopped
Block #3
- The juice and zest of 1 lime
- 30 ml (2 tbsp) of each: olive oil and canola oil
- 30 ml (2 tbsp) of honey
- 2.5 ml (1/2 tsp) ground cumin
- 1 clove of garlic, chopped
- To taste, salt and pepper
Preparation
- In a bowl, combine the ingredients from block #1 except for the olive oil.
- In a skillet over medium-high heat, heat the oil and sauté the textured vegetable protein (TVP) for 3 minutes or until golden brown. Pour onto a plate and let cool.
- In a large bowl, mix all the ingredients from block #2. Set aside.
- In a small airtight jar, Mason-style, vigorously whisk the ingredients from block #3. Pour over the salad and toss well.
- When serving the salad, add the TVP and enjoy.
Do not freeze.
Recipe and photo: Julie DesGroseilliers, nutritionist