Salade Mexicaine et sa garniture croquante à la PVT

Ingredients

Block #1

Block #2

  • 1 large bell pepper of your choice, diced
  • 375 ml (1 ½ cup) of frozen corn, thawed
  • 60 ml (1/4 cup) of red onion, chopped
  • 375 ml (1 ½ cup) of cherry tomatoes, halved
  • 375 ml (1 ½ cup) of cucumber, sliced into half-moons
  • 1 can of 200 ml of sliced black olives, drained
  • 1 can of 540 ml (19 oz) of red beans, rinsed and drained
  • 125 ml (1/2 cup) of fresh coriander, stems and leaves, chopped

Block #3

  • The juice and zest of 1 lime
  • 30 ml (2 tbsp) of each: olive oil and canola oil
  • 30 ml (2 tbsp) of honey
  • 2.5 ml (1/2 tsp) of ground cumin
  • 1 clove of garlic, chopped
  • To taste, salt and pepper

Preparation

  1. In a bowl, combine the ingredients of block #1 except for the olive oil.
  2. In a skillet over medium-high heat, heat the oil, and sauté the TVP for 3 minutes or until golden. Pour onto a plate and let cool.
  3. In a large bowl, mix all the ingredients from block #2. Set aside.
  4. In a small airtight jar, Mason style, generously whisk the ingredients of block #3. Pour over the salad and mix well.
  5. At the time of serving the salad, add the TVP and enjoy.

Does not freeze.

 

Recipe and photo: Julie DesGroseilliers nutritionist
Recettes

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