XPN - Melatonin + 3mg

Sleep Support

Helps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedule (eg shift work and jet lag).

Helps reduce the time it takes to fall asleep (time to fall asleep aspect of sleep quality) in people with delayed sleep phase syndrome.

High concentration of 3 mg per capsule.

NUTRITIONAL INFORMATION
- 90 Capsules -

Magnesium citrate, brown rice powder, L-leucine, gelatin.

DOSAGE

Recommended dose:   Adults. Take 1 capsule per day. Take once daily at bedtime after dark, during travel and at destination until adjustment to the new cycle is established. Do not drive or use machinery for 5 hours after taking melatonin.

Duration of use :  Consult a health care practitioner if using the product for more than 4 weeks.

CAUTION

Consumption in combination with alcoholic beverages or any other drug or natural health product with sedative effects is not recommended.

• If you are taking any of the following drugs, consult a health care practitioner before use : anticoagulants, anticonvulsants, immunosuppressants, blood pressure medications, sedatives / hypnotics / psychotropics, or steroids.
• If you suffer from any of the following conditions, consult a health care practitioner prior to use : asthma, depression, diabetes or hypoglycemia, cardiovascular disease, kidney disease, liver disease, immune system disease, migraines, hormonal problem, bleeding disorder, or seizure disorder.
• Consult a health care practitioner if symptoms persist for more than 4 weeks (chronic insomnia).

CONTRAINDICATION:
If you are pregnant or breastfeeding, do not use this product.

KNOWN ADVERSE REACTIONS:
Allergic reactions can occur in rare cases; if so, discontinue use. Mild gastrointestinal symptoms (nausea, vomiting, cramps) may occur; if so, discontinue use. Store in a cool, dry place.