We talk about us
- The business of the month of the Haut-Richelieu Chamber of Commerce and Industry
FitFitFit.Fit
Fit-Fit Nature Nutrition is a proud company
of Saint-Jean-Sur-Richelieu specializing in import, distribution and manufacturing.
In July 2020, Audrée and Benoit launched the health food and vitamins and supplements store online. FITFITFIT.FIT . You can also read the story of the two warm owners in the About Us section of the site.te.
The FITFITFIT.FIT Online Health Market specializes in snacks of all kinds and healthy foods.
You will find there their line of healthy snacks , i.e. the famous fit-fit energy balls , natural and no added sugar , available in 6 flavors. Their fruit and nut energy discs are so delicious, and they FIT everywhere. To try them is to adopt them!r!
Their Fit-Fit snacks are also sold in Gladu IGAs in the region as well as in more than 120 points of sale in Montérégie, Montreal and North Shore. They are slowly developing the Quebec market with the help of their partner and friend Haytham Saliba.
They also recently launched their product line of Cocooning Fit-Fit Nature Nutrition . High-end soy candles and body and mood mists.
FITFITFIT.FIT is much more. You will also find there:
- A panoply of healthy snacks of all kinds;
- Gluten-free, dairy-free, vegan foods;
- Organic food;
- A very wide range of vitamins and supplements;
- Several products from companies and artisans from Quebec and around the world.
- A health blog, recipes, fitness, food written by several speakers and specialists.
- The Biotonix BTX mobile application to progress towards optimal health
PSSST: Did you know that we offer the option of free pick up or local delivery inexpensively?
To calm your cravings, it's FITFITFIT.FIT!
- Nomination
- Article from the Journal de Montréal and the Journal de Québec
Written by Isabelle Huot, Doctor of Nutrition
Alpine skiing day: how to refuel in times of pandemic
A FEW TIPS FOR REPLENISHING ENERGY
- Prepare sandwiches made from whole grains with enough protein to sustain longer. Two eggs or at least 60 g of meat, poultry, fish will provide enough protein. To prevent the lunch from freezing in the car, it is best to put it in a large insulated bag.
- For skiers who want a hot meal, a thermos topped with a meal soup (lentils, minestrone, for example) or a simmered dish (chickpea curry, chicken cacciatore, etc.) is always a good option. Be sure to heat the thermos for 10 minutes with boiling water before putting food in it and heat your meal well before putting it in the thermos. Our in-house tests confirm that the lunch will stay hot for 3-4 hours.
- Snacks are practical and make up for the lack of energy. Among the snacks that slip into the ski jacket:granola bars (go for those with less than 8 g of sugar and 4 g of fiber and more), dried fruit bars, individually wrapped cheese,small bags of roasted chickpeas, fig biscuits, date-based energy balls).
- Remember to hydrate yourself well even if the thirst is less present than during summer sports. Water fountains may be difficult to access, plan to bring water in reusable bottles. Remember to drink especially in the morning, because the water may freeze in your car after a few hours. You can also take a small 200 ml format of juice diluted with water (Oasis Hydrafruit) with you. When you return, remember to warm up and hydrate yourself with a hot drink (hot cinnamon milk,tisane or onegood hot chocolate) and refuel with an essentially carbohydrate dinner such as pasta topped with tomato sauce or even a risotto. Good day of skiing!
PRACTICAL AND HEALTH PRODUCTS TO DISCOVER
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energy balls Fit-Fit are made from quality ingredients, with no added sugar and no additives. Their lists of ultra-simple ingredients reveal the presence of purees of dates or figs and nuts (hazelnut, walnuts or coconut). They provide 2g of fiber per scoop. Energy discs are also super practical, as they slip perfectly into the ski jacket. To discover them: fitfitfit.fit
