Hormones are essential for the functioning of the body. Hormonal imbalance can lead to various health problems. When there is a disruption in their functioning, we speak of hormonal disorders. Hormonal imbalance occurs when one or the other hormone is produced in too little or in too much quantity.é.
To avoid hormonal imbalances, you must have a healthy lifestyle, such as eating a healthy diet, managing stress well, avoiding abuse of any kind, doing regular physical activity and avoiding smoking. In some cases, it is necessary to have a supply of vitamins and supplements to maintain good hormonal health.