Pre-Workout

A pre-workout is a dietary supplement that should be consumed between 15 and 30 minutes before training in order to increase performance during training, while reducing the feeling of fatigue. Pre-workouts contain caffeine, creatine, beta-alanine, etc. There are different pre-workout formulas. Some will increase muscle endurance, others will increase energy and focus, and ultimately, there are those that will help increase physical strength.que.