Un truc de grand-mère... un remède naturel...

 A therapeutic back brothe, a natural remedy for digestive disorders and weakened immune systems⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular consumption of therapeutic back broth helps::⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ joints⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ integumentary system hair, nails and skinu)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The benefits lie in the presence of collagen, gelatin and minerals such as zinc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From fall to spring, I make one broth a week. I love to drink a hot cup after meals.⠀⠀⠀⠀⠀⠀

⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PREPARATION:⠀⠀

⠀⠀⠀⠀⠀⠀⠀
Cook 1 chicken carcass in 4-6 L of water for 3-4 hours, over low heat..

⠀⠀⠀⠀⠀⠀⠀⠀⠀
To start, add 2 tablespoons of organic apple cider vinegar to remove more minerals from the bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring to a boil. Remove, using a spoon, the foam while boiling.on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then add the fresh herbs of your choice I love the parsley with the rosemary as well as some pink Himalayan salt.aya.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once boiling, reduce heat and simmer 3-4 hours. Cooking time is important. Long cooking over low heat will give a mineral dense broth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can freeze some of your broth in cubes, make a soup or keep it in Mason jars following the canning instructions.

Article written by Émilie Riendeau

Naturopath, B. Sc, ND, K. In

Olista Clinic

Émilie Riendeau can be reached on her social networks: Instagram or by email at: emilie@cliniqueolista.com

AlimentationRecettesSanté

Leave a comment

All comments are moderated before posting