Un truc de grand-mère... un remède naturel...

 A therapeutic bone broth , a natural remedy for digestive disorders and weakened immune systems⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular consumption of therapeutic bone broth helps:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ joints⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ integumentary system (hair, nails and skin)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦ inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The benefits lie in the presence of collagen, gelatin and minerals such as zinc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From fall to spring, I make one broth a week. I love to drink a hot cup after meals.⠀⠀⠀⠀⠀⠀

⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PREPERATION:⠀⠀

⠀⠀⠀⠀⠀⠀⠀
Cook 1 chicken carcass in 4-6 L of water for 3-4 hours, over low heat.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
To start, add 2 tablespoons of organic apple cider vinegar to remove more minerals from the bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring to a boil. Scoop out the foam while boiling with a spoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then add any fresh herbs of your choice (I love parsley with rosemary) and some pink Himalayan salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once boiling, reduce heat and simmer 3-4 hours. Cooking time is important. Long cooking over low heat will give a mineral dense broth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can freeze some of your stock in cubes, make a soup or keep it in Mason jars by following the canning instructions.

Article written by Émilie Riendeau

Naturopath, B. Sc, ND, K. In

Olista Clinic

Émilie Riendeau can be reached on her social networks: Instagram or by email at: emilie@cliniqueolista.com

AlimentationRecettesSanté

Leave a comment

All comments are moderated before posting