Soupe à la tomate Vegan, Sans Gluten et Sans Produits Laitiers

What could be more comforting than a good tomato soup when coming back from playing outside It brings back wonderful memories of childhoodnce…

Full of flavor, this soup perfectly replaces the famous cream of tomatoes. It is very easy to prepare, healthy and is sure to add to your repertoire of comfort food and recipes to adopt regularly..

I chose to use MCT cooking oil. MCTs are found naturally in coconut oil, but MCT oil contains 6 times more than coconut oil. They are an exceptional source of muscle and brain fuel. And it is compatible with the ketogenic and paleo diet.

4 servings

Ingredients:

  • 1 teaspoon ofMCT cooking oil (or olive oil for cookingon)
  • 1 small onion, diced
  • 1 stalk of celery, diced
  • 3 garlic cloves, minced
  • 1 medium sweet potato, peeled and diced
  • 2 cans 796 ml crushed tomatoeses
  • 2 cups of gluten-free vegetable brothn)
  • 2 cups of water more depending on the desired thicknesse)
  • Salt and pepper to taste
  • 2 cups of cooked brown rice
  • Belsoy soy cream, to tastef)
  • Granolust Granola Crunchy Rosemary with Parmesan Vegan, as a garnish.

Preparation:

Heat the oil in a pot over medium-low heat. Add the onion, celery and garlic and sauté for 5 minutes.

Add the sweet potato, diced tomatoes, vegetable broth, water, red pepper flakes, salt and pepper. Bring to a boil and simmer for 20 to 30 minutes or until the sweet potatoes are tender.

Add brown rice, cook until rice is heated through.

Puree the soup with a blender arm until the desired consistency is achieved, adding more liquid if the soup is too thick. If you are using a blender, remember to hold the lid with a cloth as the heat just might cause the lid to pop ... you don't want to have a tomato soup explosion in the kitchen!

If you want to have a cream of tomatoes, while being vegan, you can add Belsoy cream to taste, putting the tomato soup back in the pot, and cooking over low heat for 1 minute. You don't want to boil it, so that the soy cream does not separate.e.

Serve in pretty bowls, and garnish with Crunchy Rosemary and Vegan Parmesan Granola Granola.

It's just deliciousx…

 

Recettes

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