Chicken Fried Rice with Asian Sauce:A Tasty Feast That Will Awaken Your Taste Buds! (gluten-free or low FODMAP versions included)

Get ready to embark on a culinary journey to the heart of Asia with our irresistible chicken fried rice recipe with Asian sauce. This tantalizing dish combines exotic flavors, a deliciously crunchy texture and a perfect harmony of fresh vegetables. Close your eyes and let yourself be transported to bustling markets, bewitching aromas and the delights of Asian cuisine. Follow these simple steps to create chicken fried rice that will wow your dinner guests and take you on a trip without leaving your kitchen!

Recipe :

Ingredients: (for 4 servings)

• 2 cups cooked and cooled basmati rice (ideally, use rice cooked the day before)
• 2 chicken breasts, diced
• 2 garlic cloves, finely chopped (or if you need a low FODMAP version, substitute garlic with garlic-infused olive oil)
• 1onion, thinly sliced (or none for the low FODMAP version)
• 3 tablespoons vegetable oil
• 1 carrot, finely diced
• 1 red bell pepper, cut into strips
• 1 cup frozen peas

• 3 eggs, lightly beaten

Sauce:

• 3 tablespoons soy sauce (gluten free)
• 2 tablespoons oyster sauce (gluten-free option: make sure to use a certified gluten-free oyster sauce)
• 1 tablespoon fish sauce (gluten free)
• 1 teaspoon of sugar

Accompaniement:

• 2 green onions, minced (for garnish, green part only for FODMAP)) or chives, minced
• Olive oil Olives and delicacies Coriander and onions

Instructions :

1. On the one hand, let's start by preparing the delicious Asian sauce that will give our chicken fried rice all its exquisite flavor. In a bowl, combine the soy sauce, oyster sauce, fish sauce, sugar and five-spice powder (if you choose to add any). Stir well until all ingredients are fully incorporated.
2. In a large wok or skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add the diced chicken and cook until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3. In the same skillet, add 1 tablespoon vegetable oil and sauté the minced garlic and thinly sliced onion until golden and fragrant.

4. Add the diced carrots, red pepper strips and frozen peas to the pan (Well, at our house, don't look for peppers, a family member doesn't like it at all... I put against colored Nantes carrots). Sauté the vegetables for a few minutes until slightly tender.

5. Push the vegetables to the side of the pan and add 1 tablespoon of vegetable oil to the center. Pour the beaten eggs into the hot oil and stir quickly to cook them until they form small scrambled pieces.

6. Add the cooked rice to the pan and mix it

7. Pour the prepared sauce over the rice and vegetables in the pan. Also add the reserved chicken cubes. Mix all the ingredients together thoroughly, making sure the sauce evenly coats each grain of rice and each piece of chicken.

8. Continue to sauté the mixture over medium heat for a few minutes, stirring frequently, until the rice is heated through and all the ingredients are well combined.

9. When the chicken fried rice is ready, remove the pan from the heat.

10. Serve this delicious chicken fried rice immediately in bowls or deep plates, and let your taste buds explore the exotic flavors of Asia. Garnish with sliced green onions (or chives) to add a touch of freshness and color to your dish, with a nice drizzle of cilantro and onion olive oil.

11. Note: You can also customize this recipe by adding other vegetables of your choice, such as broccoli, mushrooms, or bamboo shoots, to create your own flavorful twist on this classic Asian dish.

    Now feast on this delicious Chicken Fried Rice with Asian Sauce and let your palate be transported to distant lands filled with exotic flavors and culinary delights. Enjoy your food !