Remèdes naturels aux maux de tête, les huiles essentielles!

Essential oils of peppermint, eucalyptus and lavender, must-haves!

Headache (headache) tension, digestive, or idiopathic (i.e. unrelated to disease) can often be alleviated by the use of one or a combination of these essential oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Peppermint essential oil

I always have my peppermint essential oil at home and in my purse.

Peppermint, thanks to its high concentration of menthol, is known to reduce pain. It is important to know that for all ingestion and application, the essential oil of peppermint should be mixed / diluted in a vegetable oil, for example sweet almond oil. Applied directly to the skin, it may cause skin irritation, too cold effect or too strong odor. Same thing when ingested, it should be diluted, as it gives a cold almost burning sensation in the mouth and esophagus.

  • Applied on the temples and at the base of the neck, it soothes headaches and sometimes even migraines
  • Applied to a tense muscle, it acts like a gel and brings freshness in addition to relaxing the muscles.
  • Diluted in the vinaigrette, it aids digestion while offering a delicious taste of mint. Ingested, it also particularly helps those struggling with digestive disorders, irritable bowel syndrome or liver problems. In infusion,Mint green tea, it is also effective in calming the digestive system.
  • Ingested, it also helps fight bad breath.
  • Diluted in a cream, it soothes itchy skin and reduces redness.
  • In diffusion or diluted with water, it soothes nausea.⠀
  • In diffusion or in local application on the forehead or the sinuses, it helps to clear the airways and the blocked noses.⠀⠀⠀⠀⠀⠀⠀

Eucalyptus essential oil

I mainly use eucalyptus in my diffuser when working to help me focus and relax. Eucalyptus is commonly used to treat the respiratory tract as well as muscle or joint pain. However, it has many other uses, which are due to the presence of eucalyptol in the leaves of these trees.

  • Mix 1-2 drops of lemon eucalyptus essential oil (E. citriodora), diluted in a little vegetable oil. Rub the mixture on the forehead and temples, helps reduce headaches. Repeat hourly until the headache subsides. It is important to avoid the eyes.
  • In the shower or by evaporation, during nasal or sinus congestion, favor the essential oil of mentholated eucalyptus (E. dives or E. radiata). Pour 4-6 drops of the essential oil into a bowl of boiling water and breathe in the vapors, with your head hidden under a towel.
  • Apply the same mixture of menthol eucalyptus essential oil and vegetable oil to the chest in case of asthma.
  • Applied to the skin, again mixed with vegetable oil, it is known to ward off insects. (in the form of essential oil of radiated or lemon eucalyptus)
  • Diluted in vinegar and water for household products, because it has antibacterial properties.⠀

True lavender essential oil

True lavender essential oil shares the benefits of peppermint and eucalyptus a lot. It offers excellent calming properties on the nervous system and on stress, for which it is more known.

  • Same principle as for other essential oils, mix 1 to 2 drops with a vegetable oil, and apply it to the forehead and temples, and gently massage to treat a headache or migraine. It can also be effective by evaporation, in a bowl of boiling water with a towel over your head.
  • In diffusion or vaporized, it allows relaxation and relaxation. It helps the body to relax, soothe the nerves and make it easier to fall asleep.
  • Diluted in creams, it soothes dermatitis (eczema, itching and redness). Its healing properties also make it an ally during burns and sunburn.
  • It has good anti-lice properties. A few drops applied behind the ears, it pushes them back and protects the heads of your children.
  • Added to meals, it reduces nausea.
  • Lavender essential oil is known to have a pain relieving effect, due to its major active ingredients, which have been shown to have analgesic effects. It is recommended in case of cramps, spasms, muscle pain. For example, diluted in vegetable oil and applied to the stomach, it soothes menstrual cramps.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It is important to always buy organic essential oils and to learn about the dilution needs before use.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Essential oils are a little extra for your nutraceutical protocols, your pharmacy and your dietary changes. Better to combine them with a healthy lifestyle for more results.

Article written by Émilie Riendeau

Naturopath, B. Sc, ND, K. In

Olista Clinic

Émilie Riendeau can be reached on her social networks: Instagram or by email at:


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