Le Top 3 des recettes de « smoothie bowl »

When is the best time to have a smoothie bowl Anytime!nd!

Are they just a smoothie in a bowl? Yes. The main difference: the amount of liquid you use. You create smoothie bowls by adding ¼ to ½ cup of liquid instead of 1 to 1½ cups. Another difference is all the wonderful, multi-flavored toppings you can add once you transfer it to a bowl, like crunchy granola and fresh fruit.s.

Have you ever tried making a vegan smoothie bowl but it wasn't quite what you expected Here you will find the 3 best vegan smoothie bowls ever! without pretentionn… 😉)

Some things :

Use frozen fruit

Using frozen fruit will thicken your smoothie so you can eat it with a spoon.

Keep liquids to a minimum

Start with 2 tablespoons and add more gradually if you feel the fruit is not mixing.

Always better to use a high speed mixere

Why? Because it's potent enough and will help you mix all the ingredients together in no time without the fruit melting and you having to add too much liquid. Remember to scrape the sides once or twice.. 

You will burn the motor of your mixer if it is not powerful enough, if you do not add enough liquid. Trust me, I've burned one in the past!

Add protein powder

A vegetable protein powder will not only add protein to keep you going for a while, but will also make the consistency rich and creamy.

Use fillings with different textures

Creativity has no limits here. We love the crunchy granola, chewy dried fruit chunks and a few chunks of fresh fruit, cocoa nibs, coconut flakes, hemp seeds, chia seeds, rich and creamy nut butters. The options are endless.

Speaking of options, whether you're in the mood to just go with just a few toppings or ready to create something more elaborate, there is a smoothie bowl recipe for you!

The queen of all smoothie bowls: the Açai bowl

The Acai Bowl is a timeless classic. Bring the feel of Hawaiian sunsets and romantic beach walks into your kitchen with this creamy bowl of delight.s.

Feel free to experiment with your favorite toppings!

Ingredients

Smoothie:

  • 2 packets of unsweetened frozen acai berriess)
  • ½ frozen banana
  • ½ cup of frozen blueberries
  • 1 scoop ofVanilla Vega Proteine
  • ¼ cup of orange juice
Topping options:

Preparation

  • Pass all the ingredients of the smoothie in the blender
  • Scrape the mixer as needed
  • Add more orange juice if needed. You want this smoothie to be very thick, so if you add more juice, do it slowly and sparingly.
  • Add the smoothie ingredients to a chilled bowl
  • Top with your favorite toppings above
  • Enjoy!

Dragon fruit smoothie bowl

Your love for this bowl will last forever. Take a trip to Central America or Southeast Asia from your kitchen with this Pitaya dragon fruit smoothie bowl. Each spoon is an explosion of different flavors and textures in your mouth.e.

Dragon fruit embodies beauty inside and out. This magnificent fruit has a sweet taste and a crunchy, pear-like feel. If you don't have time to sit down and enjoy this bowl of dragon fruit smoothie, just add more liquid to make a dragon fruit smoothie on the go.

Ingredients:

Smoothie

  • ½ fresh dragon fruit, peeledé)
  • ½ frozen banana
  • 1 cup of frozen strawberries
  • ¼ cup of almond milk
  • 1 serving ofVanilla Vega Sport Proteine
Topping options:

Preparation

  • Mix all the ingredients for the smoothie in a blender.
  • Scrape the mixer as needed.
  • Add more almond milk if necessary. You want this smoothie to be extra thick, so if you add more milk, do it slowly and sparingly.
  • Add the smoothie ingredients to a cooled bowl.
  • Top with your favorite toppings!
  • Enjoy!

Chocolate Sundae Smoothie Bowl

Partyyyyy smoothie bowl! This Chocolate Sundae smoothie will steal the show every time. Everyone can let their creativity run free!

Who needs ice cream, when you can have a bowl of nutrient dense and so good chocolate smoothie topped with crunchy granola and fresh fruit Prep the ingredients like a sundae bar and choose your own breakfast adventure or dessert with as many toppings as you want.ez.

Ingredients

Smoothie:

Recommended garnishes:

Preparation

  • Mix all the ingredients for the smoothie in a blender.
  • Scrape the mixer as needed.
  • Add more almond milk if necessary. You want this smoothie to be extra thick, so if you add more milk, do it slowly and sparingly.
  • Add the smoothie ingredients to a cooled bowl.
  • Top with your favorite toppings!
  • Enjoy!

 Thanks to Vega for these wonderful recipes, you will surely love them as much as I do!!

Recettes

Leave a comment

All comments are moderated before posting