Le mélange du randonneur maison, 3 versions!

The famous mix for hikers, the perfect accompaniment for mountain or forest hikes..

Autumn has arrived, it's time to take the time to walk in the forest, take in the air, breathe, and admire the colors change. It will also follow you on your hikes or ski descents in winter.er.

Backpacker's Mix is one of those snacks that last over time. Why On the one hand, because it is so nutritious! Nuts or seeds provide you with the good fats and proteins, and dried fruits the carbohydrates necessary for the effort. Also, it can be customized according to your taste, it's so easy to do!re!

Okay, there are a lot of ready-made mixes on the shelves, but they are often made from dried fruits that have sulphites added to them to keep their color and prolong shelf life, or they will have other additives added, often not necessary..

Organic nuts and fruits should therefore be favored. If raw nuts are too difficult for you to digest, you can toast them a little, with a light touch of olive oil or maple syrup. What could be more pleasant than to do to our liking! Here are a few that you can modify as you wish.ise.

 

 Simply Nature Mixre’’

Mix everything together and store in an airtight jar.

 

Chocolate mix

  • 1/3 cup lightly salted roasted peanutss
  • 1/3 cup of roasted sunflower seeds
  • 2/3 cup toasted unsalted almondss
  • 1/3 cup of mini dark chocolate chips, those from the Enjoy Life brand are my favorites)
  • 1/3 cup ofDeglet dates in pieces

Mix everything and store in an airtight jar.

 

Autumn mixe

  • ½ cup of pecans
  • 1/3 cup chopped walnuts
  • 1/3 cup raw unsalted almondss
  • 1/3 cup salted pistachios
  • 1/2 tsp. tablespoon olive oilve
  • 2 tbsp. maple syrup soupe
  • 1/8 c. ground cinnamon Dion spices for a gluten-free versionn)
  • ½ cup ofMixture of 7 organic dried fruits

Toss together the nuts, mix in the olive oil and maple syrup to coat everything. Sprinkle with cinnamon and mix again to make it even. Spread everything on a baking sheet and bake in an oven preheated to 300 degrees F, for about twenty minutes, and turning after 10 minutes.es.

Once the mixture has cooled, add the dried fruit and store in an airtight jar.

 

Let your imagination go, imagine your own mixtures of different nuts, fruits, herbs, spices and go! Go get moving !!!!!

Article written by Audrée Hogue  

 

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