Fabuleux pesto vegan faible en FODMAP – sans gluten, ni produits laitiers

What could be better when summer arrives than a good pesto !!! But a good pesto usually contains cheese, and garlic. Garlic. Yum. But a little garlic can do a lot of damage to the stomach for those struggling withvec un irritable bowel syndrome. So here's an alternative, oh how delicious!

Makes about 1 cup of pesto:

Ingredients:

2 cups of fresh basil

1/3 cup unsalted sunflower seeds

1 tbsp nutritional yeast

2 tbsp fresh lemon juice

¼ cup olive oil infused with garlic or mixed with a good olive oil if you want a less garlic taste.ésent).

Salt to taste

 

Pass everything in a food processor or blender, until you reach the desired consistency..

Nutritional yeast, the golden powder of vegans, gives it the taste of Parmesan, while providing significant nutrients. It is a good source of fiber, amino acids and is particularly rich in vitamin B.B.

Garlic-infused olive oil, on the other hand, is how one can get the taste of garlic again, without the fructans, which cause bloating and discomfort in many people.ens.

Basil is recognized for its digestive properties!

 

All good reasons to abuse it! 

 

Article written by Audrée Hogue

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