Comment avoir plus d’énergie au travail

Life moves at breakneck speed, stress is a constant part of our life, deadlines and goals are present at all times. And to add more, for a good part of the population, the work is now at home, we start earlier, often by lunching, we work while eating, we make an armful between two videoconferences.

I can guess the stress and fatigue at the end of the day, and the end of the week. If I told you that it is possible to have more energy at work, to be more efficient, and more rested, and more creative Do better, and in less times?

 Here are 11 tips to make your days more energetic:

  • Get a good nights sleep

These days, getting little sleep, getting up as early as possible to accomplish the most in a day is quite a trend. Yet we all need sleep and rest to be functional. An adult would need a minimum of 7 hours of good sleep to be in good shape.

So, maybe extend your nights by an hour or two if your nights are too short, you will see, your concentration will be much better!

  • Organize your days with time slots

Organization is often the key and it is essential to make time for yourself. Schedule hours to work hard, breaks, your meal times, time for exercise, time to get some fresh air over dinner time, and IMPORTANT: time to have fun!

  • Take breaks

If you are working all the time and don't take the time to stop, the brain becomes exhausted. He needs breaks! So, yes, take some time for yourself. When it's time to get back to work, you'll see your energy boosted, and your creativity too! The subconscious mind manages your tasks during breaks, and will help you find solutions. This will help your tasks get done much more efficiently and quickly.

  • Take a vacation

If you have the chance, try to take 1 week vacation per season!

Oh! It would therefore be interesting if it was prescribed to us! But, if the opportunity presents itself, jump at the chance! Dropping out (for real!) Will allow you to refuel and focus better on your return.

  • Pick up, a little every day, and every day off

Here I hear entrepreneurs say: An entrepreneur really never stops. Much of the truth, entrepreneurship is a part of our lives. An email here, a message there, etc. A good mental load that remains present almost all the time. Still, it's important to make a cut. A worker who actually manages to quit a little bit every day is happier and more productive!

  • Have a good lunch!

Your mothers told you that the morning meal is the most important Well, she was right! Lunch gives us the fuel to start our day on the right foot. Eggs, fruit, nuts, a good granola on yogurt, cheese, a slice of whole grain bread, etc. All good things to support you well, and not to run out of energy. We avoid the big sweet and very fatty breakfast.

And the coffee 1 good coffee in the morning hummmm what better As noted in the article:e : Energy, concentration, avoiding a slump: the best ways to prepare your morning coffee, there is the possibility of pimping your coffee, in order to eliminate the sudden push that often follows.t.

  • Have snacks

Eating good, nutritious snacks between meals also helps to keep focus, to conserve energy, until the next meal. You can refer to the article written by Marie-Noël Marsan, Nutritionist, on snacks:The ABCs of the perfect snack.

Take amatcha tea Also in the middle of the morning, at the break, is also a good way to have a good sustainable energy boost.

  • Don't stress with meals

Plan meals in advance (you can refer to the article:« Sunday Meal Prep for Healthy Eatingt , or the solution ofIsabelle Huot's ChopChop Meal Planner) is a great way to reduce mental stress during the week. No more worry about meal time will be one less distraction during the day.

You will understand: the goal is to eliminate external sources of stress and distractions, to be more productive and creative!

  • Feed yourself well

Eating a healthy, balanced diet will give you the energy you need to get through your workday - much more than eating a non-nourishing meal.

For example, it is recommended to fill thevitamin D deficiency in winter, to fill a lack ofmagnesium that affects most of the population, or to fill a lack of protein if you train a lot by aprotein powder quality. You can also help yourself with a boost of energy and calm with an extra dose ofd’ashwagandha or a natural product to help your quality of sleep. Everyone has a different body and different needs. It may be a good idea to ask your healthcare professional what might help you.

  • Play sports

To move! The best way to unhook and oxygenate our brain! Keep a minimum of 30 minutes per day to move. Your mind will thank you! You think you don't have time If Barak Obama as former President of the United States himself took a 45 min, 6 times a week, to train, there is a way to do it, and there was a reason for that..

What more can be said?

 

One of the hottest trends for 2021 will be wellness. And I hope this trend will continue.  Help yourself find a balance between rest time and work. You don't want to go to exhaustion, on the contrary! Everyone ultimately wants to be happy both professionally and personally.

Wishing you balance, energy and happiness!

Tell me, which tips have been most useful to you?

 

 Article written by Audrée Hogue

 

 

 

 

 

 

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